Suitable for children under age six (both boys and girls). This course is designed based on the syllabus developed by the International Society of Rhythmic Gymnastics (ISRG), British Gymnastics Association (BGA) & Acrobatic Arts. Pre-primary gymnast are recommended to train for 1 - 1.5 hours per week. Gymnast will be able to achieve their first ever examination certificate at the age of 2.5.

What do we do in class?

1. Foundation Exercise: Stretching & Conditioning, Muscle Strengthening

2. Freehand Movements: Ballet & Contemporary Jazz Technique

3. Acrobatic Technique: Forward roll, Backward roll, Cartwheel

4. Body Difficulties: Leaps, Pivots, Balance exercises.

5. Apparatus Difficulties: Ball, Hoop & Ribbon;  e.g. bouncing, rolling, throw and catch exercises.

6. Routine Practise: RG & Dance movements combined with music

What are the Benefits?

Through learning basic gymnastics techniques with the use of various rhythmic gymnastics apparatus (ball, rope, hoop, ribbon), children can enhance their body coordination and control, flexibility, and gradually build up self-confidence, self-discipline, social skills and team spirit.

What can Gymnasts Achieve?

Accredited Rhythmic Gymnastics and Dance Grading Examinations

Other than adopting accredited rhythmic gymnastics coaching from the ISRG, BGA & Acrobatic Arts Syllabus, our team consist coaches who understand the curriculum extremely well. Gymnasts with a continuous RG training of 6 months will be able to take their first examination, which usually take place in Hong Kong in June & November every year but the times are subject to any unforeseen changes.